Many of us are always caring for others. As an artist, doula, wife, and mother of three who is simultaneously trying to open a community center for mothers (and daddies, too) – I have found it absolutely essential that I MAKE time for myself. It’s very easy to let ourselves go, but sometimes it’s easy to get it back. Finding really simple ways to indulge is key. The more complicated it is, the less likely we are to actually do it. Luckily, this is one of those really easy things that you can do at home, and chances are you won’t have to buy a thing.
www.crowninglotus.com (My doula website)