20 Healthy Snacks for Teenagers On-The-Go
We're finally experiencing it. The heat! Growing up in New England my entire life never really prepared me for summer survival in Florida. With Joey home for the next couple of months from school, our schedule has been put to the test. We're figuring out new routines and ways to keep him filled up in while he's keeping extra active. That's why I thought it would be helpful to put a list of healthy snacks for teenagers on the go together.It seems like Jo is hungry constantly, instead of him digging into a box of cookies, I'm trying out some new ideas including unique juice made right here in my new home state. This is a sponsored post about tangerine based Noble Juice, all opinions are my own.
It can get absolutely get mega hot in Rhode Island and Connecticut during the summer months too. But, it's nothing compared to the relentless heat here. Now, don't get me wrong I'm really loving our new life, we just have to do things a little differently. That includes more sunscreen, hats and I never thought I would do this... but we have started to plan activities around the warm heat. My car read 99° when I got into it today. Phew! Can you feel the sizzle?
My son is really active. We've had conversations about why other kids he hangs out with don't push as hard when they play team sports. He is really a unique kid and I know I've mentioned it, but he really wants to play professional football when he gets older. I've never seen a kid more dedicated to a dream and it's not to brag, it actually scares the pants off me just thinking about it. This same dedicated kid that pushes himself to the limit, still needs our help to flourish.
He refuses to drink water at times and it drives me bananas. That's where awesome options like Florida grown Noble Juice has been an awesome discovery for us. They offer unique beverage options, like their tangerine based juice. They have 100% Florida Tangerine Juice and some other thirst quenching tangerine varieties like Apple Mandarin Chai Juice. I'll be sharing about more delicious flavors in more upcoming posts, so keep an eye out for those!
More about the Noble Juice company, The Roe Family has been sharing citrus in Winter Haven since 1927. Four generations later and the family is still at it! Most special of all for consumers is that they care about sustainability and giving back. After checking out their website and learning more about the company, I was even more impressed than when I first tasted their juice. The juices really speak for themselves at first sip, but it feels extra good to know that the producers of such tasty beverages really care about their product and ultimately my family.
I've also learned that making tangerine juice isn't as easy as it might sound. Noble Juice has a unique process that literally involved literally tasting samples to pick the best batches of fruit. They don't add anything to the juice, just because they can. For them, it's about having something in that bottle of juice that's good for you and that tastes good. Why change a natural gift from mother nature? Loving that thought!
As promised, here are some of my ideas for healthy snacks for teens on the go!
20 Healthy Snacks for Teenagers On-The-Go
1. Chopped Fruit and Veggies - Celery, cucumbers, baby carrots, peppers are just some veggies that are great to chop and go. Bananas, apples, grapes, berries and citrus are great fruit options since they come in their own built in portable wrapper 😉
2. Yogurt Cups - Yogurt is a really convenient and filling snack with protein. Either get individual cups to go or buy a large container and send your teen off with a reusable container. You can even add your own toppings. My favorite combo is banana slices, walnuts and mini dark chocolate chips.
3. Cheese Squares or Cheese Sticks - We love extra sharp cheddar here and keep in on hand. Pair with whole grain crackers for an extra filling punch.
4. Sandwich Rollups - Wrap up your teen's favorite lunch meat, cheeses and veggies. Press the wrap together tightly, and slice into bite sided nibbles for easy eating.
5. Nuts - We go through our phases around here, but nuts are always a go-to snack on our radar. I like that you can bag them up and take them anywhere anytime.
6. Trail Mix - Making your own trail mix is actually kind of fun. You get to hand pick the healthy add ins. I'm thinking healthy cereals, granola, nuts, dried fruits and maybe a little dark chocolate. Let your teen pick out what they would like in it for added fun.
7. Granola Bars - Make a batch of your own for an even healthier option.
8. Pretzels - These are highly portable and don't have all that fat that you'll find it chips.
9. Freezer Pops - Make your own healthy pops at home using juices, fruits and you can even squeeze in some neutral veggies. My favorites are spinach and cucumber.
10. Boiled Eggs - This is one of our favorite tasty snacks that fit out busy lifestyle. Keep them on hand for a really portable snack option.
11. Dried Fruits - Keeping dried fruits on hand is awesome, great way to have a snack on hand that won't go bad. One of our favorites around here are mini boxes raisins.
12. Veggies with Hummus or Guacamole - Serve up a filling and healthful dip and serve fresh chopped veggies with it. These options are great for a protein or veggie based dip that tastes great.
13. Crackers with Nut Butter - Top whole grain crackers with your choice of nut butters for a quick fill me up. Make them into mini sandwiches to keep it mess free.
14. Applesauce - I've been eating applesauce since I was a girl and my son loves it too. It's an easy to grab snack in individual serving cups or your own reusable container.
15. Waffle or Pancake Rollup - Warm a whole grain waffle or pancake (don't toast), spread your favorite nut butter and or jelly and even banana slices, roll it like a wrap. Slice into bites. Use nut butter to seal the edges.
16. Baked Tortilla Chips - Pair with veggie packed fresh salsa for an added flair.
17. Mini Bagels - Top with protein based spread like peanut butter or any nut butter of choice for a portable treat.
18. Popcorn - Popcorn is an easy to serve treat that kids will love. Make your own to keep it extra healthy if can. Add mix-ins like a trail mix or add flavors to spruce it up from time to time.
19. Kid friendly protein Smoothies & Shakes - Pick up a reusable cup or shaker that can be used on-the-go.
20. Real Juice - Send your teen off with some 100% real fruit juice to thirst quench and sneak nutrition in. Consider grabbing some delicious Noble Juice next time you're at Publix.
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Have you seen or heard of Noble Juice yet? What are some healthy snacks that I missed in this list?
My husband likes all of the above, along with fresh strawberries and blackberries, pineapple with cottage cheese, and olives.
Cottage cheese and fruit is always a great combination. It's one of my favorites.
Mmm... as much as I love water, it's so refreshing to have another hot-weather option!! Thanks for sharing. 🙂
I haven't heard of this juice before, but I am sure my teens would love it! My girls usually go for fruit, popcorn or yogurt for their on the go snacks. Granola is a big hit too!
Those are all great options. I love to have juice with my popcorn. The salty and sweet is delicious!
That's a great list!! The Aloe Mint sounds like it'd be pretty good!
Great options, great snacks for teens on the go!! I haven't ever heard of Noble Juice before. It looks really good and refreshing.
It's great stuff, for sure. No sugar water for us!
I haven't heard of Noble Juice. It sounds fantastic.
Boiled eggs, nuts and string cheese are a go-to for snacks in our house. Kiddo loves to pair her string cheese with an apple.
You can't go wrong with the good old apple/cheese combo. I enjoy boiled eggs with some salt, pepper, and a dash of hot sauce. Nom nom nom.
With the sheer amount of eating teenagers do, it's great you try to keep it healthy for them. Kids don't understand the long-term effects of putting junk food in their bodies!
I'm so glad that we've made so many strides in healthy eating over the past few years. When I was a teenager, I had no idea about food actually being good or bad.
I watch my teenaged nephews eat, and it just astonishes me. They really do eat you out of house & home! These are great suggestions for healthy snacks that will keep them full.
OMG, I know! My son is a one-man wrecking crew when he hits the fridge! I don't know where he puts it all.
I have two teenagers and all of there friends that like to snack at my house. I like to stock up on fresh fruit and veggies with dip. These are great snack tips.
Thanks, Ann! I love fruits and veggies with dips. They're a great way to encourage the kids to eat something that isn't horrible for them.
Great list of snacks. Need to look for that drink.
I need to get these for my son! he will eat any unhealthy crap he can get his hands on
Won't we all, Veronica? Won't we all... =D
That is a great list of snack options... not just for kids but for all ages! Will be keeping that handy for days when I go shopping:)
Oh yeah! Even adults need healthy on-the-go snacks!
That is a great list of snacks on the go! Will be referring back to this for summer and even for school time. Thanks!
That's what's great about these snacks. They're good for whatever and wherever.
My kids would love to have real juice as a snack. I am going to have to pick some up at the store and keep it on hand for our busy days.
Real juice is great. Most of the "juice" in stores is sugar water with a little juice thrown in.
I know these snacks are supposed to be for teens on the go, but I would appreciate all of them myself as well. It always seems like a struggle to find items that are both healthy and tasty.
The struggle is real, Marcie. It's so hard to find things that taste good and that are also actually good for you. I found them, though!
Real juice is a great on the go snack. It's got a ton of vitamins and natural sugars for energy.
I completely agree Myrah! 😉
These are all great options. And they're all much more healthy than the standard junk that a lot of kids go for.
So true.. and it's just as easy to fill them up with nutritious options as long as you take some time to find easy favorites.
I love all these snack choices which I even feed my little ones. I prefer giving them nutrition over sugary junk food.
Same here! These ideas will be go-tos for us this summer!