DIY Smoothie Tumbler + Energizing Smoothie Blend |

This post is sponsored by The National Frozen & Refrigerated Foods Association (NFRA). All opinions are my own.

We are full on into summer and it’s the perfect time to try new things. It’s the perfect time to get on top of things and update things for the better. That includes having feel good breakfast and snack solutions to fuel up with that are just easy. Today, I'm excited to able to share how being able to grab Dole Boosted Blends from the freezer is the perfect hack.

Ready to fuel up and go?

Let me show you how I’m getting energized to start my days right this summer, along with a fun personalized DIY color changing tumbler project to help remind me to put to put some spring back in my step.

For the perfect way to kick start mornings, I'm obsessed with Dole Boosted Blends Energize. Keeping a couple bags in my freezer ensures that I always have something PERFECT to get my engines revving in the morning. Whether getting work started at home or needing to run out for errands first thing, filling up with this no-fuss breakfast option is a time saver. Not only does it make for the perfect smoothie but you can use it for a variety of refreshing options. I am going to try a smoothie bowl next - top with a sprinkle of granola for major yum.

This unique blend pairs juicy mango, golden pineapple and creamy banana for delicious filling flavor and then takes it over the top with the addition of matcha green tea to energize. This scrumptious blend is perfect for energizing first thing in the morning or pre and post workout. Pretty much anytime you need that energizing boost. Let me be honest, this describes me pretty much multiple times per day.

DIY SMOOTHIE TUMBLER

When it comes to starting new habits, I'm convinced that a good drink tumbler is almost always at the heart of it. I just got a new crafting machine and wanted to make my very first DIY cup to start my new morning routine with my Dole Boosted Blends Energize smoothies. I thought it would be fun to create a personalized cup with my name on it.

Let me show you how I made my very own first smoothie tumbler. To take it over the top, it's also color-changing! So once you add your smoothie, it will be an all-new color. How fun is that? Let's get a little crafty with it.

DIY SMOOTHIE TUMBLER CHECKLIST

Here is what you need to make something like this:

Crafting Machine with Cutting Mat and Weeding Tools
Permanent Vinyl
Transfer Paper
Color Changing Tumbler - blank

CREATE WORDS FOR DIY SMOOTHIE TUMBLER

The first thing to do is make sure to decide if you want to add any extra designs on your cup.

Then, you can find a basic template for tumblers and pull that up and adjust with your own measurements for the cup you will be using into the craft machine program.

Once you add those stats, you can start creating your own template for your vinyl. Start by choosing a font. I loved this pretty font with hearts that I found.

When you have all of your vinyl designs printed, it's time to weed them. This means you are using a weeding tool to remove the excess vinyl to reveal the completed words.

APPLY VINYL TO DIY SMOOTHIE TUMBLER

Before you can add your printed vinyl to your cup, you need to add it to some transfer tape.

You can do this by placing a portion of transfer tape face down without backing onto a cutting mat.

Then, very carefully line up all of your words and stick them face down onto the tape.

Once everything looks perfect and positioned the way you want it, you can remove the transfer tape and carefully press it onto your cup.

Use a scraper or craft squeegee to press it very firmly on and remove any air bubbles.

Lastly, remove the tape slowly to reveal your fun new design. Viola.

I'm obsessed with how this turned out and is just the beginning to all the fun things I will be making!

WHAT TO FILL YOUR DIY SMOOTHIE TUMBLER WITH

Now that we have an epic color changing smoothie tumbler, it's time to fill it up! Here is a very simple smoothie recipe that I'm loving right now.

INGREDIENTS:

1.5 Cups Dole Boosted Blends Energize
1.5 Cups Pineapple Juice (or your favorite liquid)

I just toss these simple ingredients into my high-powered blender and turn on high until blended. About one minute.

Once your smoothie is ready, it's time to pour it into your new tumbler.

What a fun way to start my mornings! Hope you have fun with it, too!

MORE EASY SMOOTHIE BLENDS

No matter what your needs are this summer, keeping your freezer stocked up with your favorite Dole Boosted Blends will be an asset. I'm loving this Dole Boosted Blends Energize but be sure to check out their additional two options.

Dole Boosted Blends Vita-C - Add 220% daily value vitamin C to your day! This fun blend includes sun-ripened strawberries and golden pineapple and is complimented with Vitamin C-boosted cubes with Vitamin C-rich acerola, a vibrant tropical fruit.
Dole Boosted Blends Protein: Kickstart your workout with 10 grams of protein! Check out this blend that pairs sun-ripened blueberries and creamy banana with a protein boost of whey and almond butter. Sounds delish.